How to set up Speak Freely to work with ICQ

Task:

This document is intended to help with the installation and integration of Speak Freely with ICQ.  When completed, you will be able to see when a friend is online (via ICQ), and talk to them (via Speak Freely).  I have tried other Internet phone type programs, but Speak Freely seems to have the best sound quality, plus it is free.
Requirements: Install ICQ  
Speak Freely
Installation
Integrating Speak Freely into ICQ Test the connection to the other user Advanced Features of Speak Freely
To turn on voice activation:
Choose options -> voice activation -> medium

To see what level the microphone activates at choose options -> voice activation -> medium.  Adjust this to the point just above where background noise causes the microphone to activate.